Living With Arthritis

by unknown | 5:45 AM in | comments (0)

Author: Janet Martin

Do you have arthritis? Then welcome to the club! Millions of people all over the world are suffering from this chronic health problem. And it really doesn’t matter whether you have osteoarthritis or rheumatoid arthritis. The joint pain and stiffness that the disease brings can cripple you and affect the way you live and work.

But that doesn’t mean you have to suffer. Arthritis was once thought to be an inevitable part of aging and people believed there was nothing they could do about it.

Today, we know otherwise. Effective treatments are just around the corner and there are lots of ways to make your life more comfortable. Here are some tips taken from Consumer Guide’s “Medical Book of Home Remedies” and “The Home Remedies Handbook”:

Keep moving. Maintain movement in your joints as best as you can. This can help keep your joints functioning better for a longer amount of time and, at the same time, brighten your outlook on life.

Watch your weight. Being overweight puts more stress on the joints. As a matter of fact, a weight gain of 10 pounds can mean an equivalent stress increase of 40 pounds on the knees. So if you are carrying excess pounds, losing weight can help improve joint function.

Question any cure-all. Frustrated by the chronic pain of arthritis, some sufferers pursue a litany of promises for 100 percent relief – whether from a so-called miracle drug, a newfangled diet, or another alternative treatment. Unfortunately, at this time, arthritis has no cure. So before you jump at the next hot-sounding testimonial, proceed with caution.

To stop arthritis pain, try Flexcerin - the ideal therapy for pain and inflammation without the side effects of other arthritis drugs. Unlike other painkillers that do more harm than good, Flexcerin’s special formula soothes aching and inflamed joints, restores mobility and flexibility to stiff joints, and rebuilds worn joints so you can move the way you want to. Visit http://www.flexcerin.com for details.

Tags: Arthritis, Flexcerin

Article Source: http://www.articlesbase.com/

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Author: Nathan Wei

The cornerstone of successful treatment of rheumatoid arthritis (RA) is an early diagnosis and aggressive medical therapy. In addition, though, there are non-drug therapies that can be beneficial for many patients.

The following is a rundown of things that help patients at our center.

While glucosamine sulfate/ chondroitin have been used mainly to treat osteoarthritis (OA) of the knee, it can be helpful in the patient with both RA as well as OA. There is very little data regarding its use in patients with both conditions. However, many patients report that symptoms improve with the addition of a good quality form of glucosamine and chondroitin.

If a patient is a smoker, there is abundant evidence indicating that smoking increases the risk of developing RA. In one study looking at more than 350,000 women, those who smoked more than 25 cigarettes per day had a relative risk of 1.4 of developing RA compared with those who never smoked. In addition, patients with rheumatoid arthritis who smoked were more likely to develop aggressive joint disease associated with more joint damage, rheumatoid nodules (swelling under the skin near joints), and higher levels of rheumatoid factor, a blood test that correlates closely with disease activity.

Physical and occupational therapy can be very helpful for those patients with significant RA. In addition to range of motion, muscle strengthening exercises are extremely important. The goal of an early muscle-strengthening program is to prevent long-term disability and improve physical function. There is significant data indicating that patients with RA who participate in strength-training programs show overall improvement in muscle strength and functional capacity. Beneficial effects of occupational therapy (OT) in patients with established rheumatoid arthritis, while sparse, do indicate that it is helpful. In our clinic, we feel that patients with significant hand and wrist problems benefit greatly from OT evaluation.

Non-impact aerobic exercise is critical for a number of reasons. It improves endurance, reduces fatigue, increases muscle strength, reduces pain (through endorphin production in the brain), and also gives an rheumatoid arthritis patient a sense of control over their disease. Non impact aerobic exercise can be done with swimming, a stationary (or regular bicycle), or elliptical trainer.

Dietary fish oil supplement has been shown to decrease signs and symptoms of rheumatoid arthritis. Fish oil contains omega-3 long-chain polyunsaturated fatty acids. These fatty acids inhibit the metabolism of arachidonic acid into pro-inflammatory substances such as prostaglandins. The clinical benefits are delayed for 2-3 months and require moderately high doses of 3-7 g per day. A recent study noted additional improvement in RA symptoms and functional capacity when dietary fish oil was combined with olive oil.

The use of various herbal and vitamin supplements that contain antioxidants and therapeutic amounts of anti-inflammatory compounds such as gamma linolenic acid may also provide relief.

Complementary therapies such as yoga, t'ai chi, meditation, prayer, chiropractic (in selected cases), acupuncture, music therapy, hypnosis, guided imagery, cold laser, ultra high frequency electrical stimulation, and so forth all have their place in the pantheon of therapy.

This is where treatment of arthritis becomes both an art as well as science.

Tags: Rheumatoid Arthritis, Arthritis Treatment

Article Source: http://www.articlesbase.com/

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Treatment For Rheumatoid Arthritis

by unknown | 5:54 AM in | comments (0)

by: Roger Thompson

Rheumatoid arthritis is one of 100 different types of arthritis. This disease is somewhat different as it is also considered an auto immune disease. An immune disease is caused when the bodies own immune system begins attacking itself. When a patient has rheumatoid arthritis the joints are primarily affected, but other organs of the body are also attacked. This disease progresses at a different rate with every patient, and can become so severe by deforming the bones, that a patient unable to walk, or use their hands. A proper treatment for rheumatoid arthritis has to be carried out by a rheumatologist, a specialist in this field of arthritis.

Some symptoms of rheumatoid arthritis include, the joints being red, swollen or warm to the touch, limited range of motion, severe pain and ability to move in the mornings. If these symptoms occur, a visit to the doctor is highly recommended.

Treatment for rheumatoid arthritis can vary greatly. The rheumatologist will put together a treatment plan, and this can change as the disease progresses. One class of drugs used as a treatment for rheumatoid arthritis is the DMAR drugs (Disease Modifying Anti Rheumatic drugs). These medications are thought to slow down the progression of the disease, but may not fully put it in remission. The medications in this class of treatment for rheumatoid arthritis include, Gold shots, Methotrexate, Plaquenil, Penicillamine and Sulfasalazine. These medications have been in use for many decades, and seem very efficient for many patients.

As with any drug protocol, the treatment for rheumatoid arthritis with this group of drugs is associated with some possible side effects. It is important to always discuss possible side effects with a doctor. Another group of drugs used for the treatment of rheumatoid arthritis is a group known as Biologics. These include Enbryl, Humira and Remicade.

Often, patients with rheumatoid arthritis can end up taking a combination of drugs to help with this disease. The treatment of rheumatoid arthritis can change as the condition changes. In addition to the two main groups of drugs, there are also steroids that can be used and NSAIDs(non-steroid anti inflammatory) group of medications. These can be used in conjunction with other treatment for rheumatoid arthritis to help control the joint swelling and pain.

Getting on the right treatment for rheumatoid arthritis can help patients not only feel better, but slow this progressive disease down.

For more Details check http://www.arthritisreliefhelp.info


About The Author

Roger Thompson writes articles on arthritis & pain relief for http://arthritisrelief.info

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Natural Remedies For Arthritis

by unknown | 5:45 AM in | comments (0)

by: Tony Isaacs

Arthritis is a disease that causes pain and loss of movement of the joints. The word arthritis literally means joint inflammation (arth=joint, ritis=inflammation), and refers to more than 100 different diseases.

One Highly Effective Arthritis Remedy:

A good friend of the author’s successfully used the following regimen with 100% success to rid not only himself, but also friends and two other family members of various forms of arthritis:

1) Plant Minerals- minerals are the building blocks of the enzymes necessary for the utilization of all other vitamins, etc. (rock minerals are a waste of money since only 5-15% can be broken down by the body before being eliminated. Minerals already digested by plants are potentially 100% absorbable.)
2) Colloidal Gold - gold has even been used by mainstream medicine to treat severe Arthritis.
3) MSM, Glucosamine, Chondrotin, Collagen
4) Calcium with Ostivone
5) Colloidal Silver- some arthritis is believed to be viral related and colloidal silver is an extremely good anti-viral agent.

Since arthritis comes in so many different forms and since no two people are alike, what works for one person or one kind of arthritis may not work for another. Following are other remedies, treatments and information which have reported to have been effective with at least some people and some forms of arthritis:

Juices for arthritis:

* Black cherry juice is good for arthritis. Take two glasses of this juice twice a day (each glass contains four ounces of juice diluted with four ounces of water). You can discontinue this treatment once the pain clears up.
* People with rheumatoid arthritis should include in their daily diets juices high in the anti-inflammatory nutrients. These nutrients include beta-carotene (found in parsley, broccoli and spinach) and copper (found in carrots, apples and ginger).
* Rheumatoid arthritis improves with a glass or two a day of pineapple juice. Pineapple is a rich source of the enzyme bromelain, which has strong anti-inflammatory properties.

Other Useful Juices:

* Carrot, celery, and cabbage juice. Add a little parsley.
* Potato juice (If you are not allergic to this.)
* Cherry juice.
* Take juice of half a lemon before every meal and before going to bed.
* Carrot, beet, and cucumber.
* During acute stage, one pint to one quart celery juice daily.
* Radish, garlic

Caution: Certain juices may cause adverse reactions in people with osteoarthritis. Avoid citrus fruits, and be careful with vegetables from the nightshade family, including potatoes, tomatoes, peppers and eggplant. Citrus seems to promote swelling, and nightshades contain psyllium alkaloids, which cause problems for some people.

The Gin and Raisins Remedy
(I know this sounds crazy – but I have personally spoken with several people who swear by it!)
* Put three shot glasses or small containers on your counter.
* In each shot glass, put 9 (not 8 or 10) golden raisins, not regular raisins.
* Pour just enough gin over them to just barely cover them (any kind of gin should do). By the 3rd day, the gin should be absorbed by the raisins.
* Eat the raisins from one shot glass, and set the glass up again with 9 more golden raisins, just barely covered with any kind of gin, and put the fresh glass at the end of the line.
* Each day, eat the 9 oldest raisins, then set it up again.
* Repeat until pain-free, usually 72 hours. It is truly amazing. And cheap!

Other Remedies

* Dilute five drops of essential oil of ginger in 20 drops of a carrier oil such as wheat germ or almond oil (available from health shops), and massage into painful areas. Remember that essential oils should never be taken internally.

* Glucosamine sulphate. This is a glucose-based chemical produced naturally in healthy joints, where it is used to repair and maintain cartilage, and seems to be effective in reducing arthritic pain, at least in mild to moderate cases. So far, no adverse side effects have been reported, but it is the subject of major clinical trials in the US, so we should soon know a great deal more.

* On an empty stomach take three to four walnuts or one fresh coconut.

* Mix equal parts of the following herbs: black cohosh, genitian root, angelica, colombo, scull cap, valerian, rue and buckthorn bark, and take one heaping teaspoon in a cup of boiling water. Let steep, and drink three 1/2 cups per day.

* Alfalfa (Medicago saliva): Alfalfa is a folk remedy for arthritis in southern Appalachia. Alfalfa tea is rich with nutritive minerals. We recommend that you do not take the alfalfa powder; take the tea instead. Alfalfa contains 1-canavanine, an amino acid that can cause symptoms that are similar to those of systemic lupus, an autoimmune disease that can also cause joint pain. Some scientific studies show that these symptoms can occur in both animals and humans as a result of eating alfalfa. The amino acid is not present to any significant amount in alfalfa tea. Place 1 ounce of alfalfa in a pot. Cover with 1 quart of water and boil for thirty minutes. Strain and drink the quart throughout the day. Do this for two to three weeks, and then take a break for seven to ten days before starting again.

* Angelica (Angelica archangelica): Angelica is an herb that has been used in European folk medicine since antiquity. It can be used to treat arthritis. The Western variety of angelica has 12 anti-inflammatory constituents, ten antispasmodic (muscle relaxant) constituents, and five anodyne (pain-relieving) ones. The Chinese sometimes use their native variety of the plant (Angelica sinensis) for the same purpose. The Chinese species is sold in North America under the names dang gui or dong quai. Place 1 tablespoon of the cut roots of either species of angelica in 1 pint of water and bring to a boil. Cover and boil for two minutes. Remove from heat and let stand, covered, until the water cools to room temperature. Strain and drink the tea in 3 doses during the day for two to three weeks at a time. Then, take a break for seven to ten days and start the treatment again if desired.

* Black Cohosh (Cimicifuga racemosa): An American Indian treatment for arthritis involved using the root of black cohosh. There are five species in the Cimicifuga genus worldwide that have been used to treat rheumatism. Black cohosh contains aspirin-like substances as well as other anti- inflammatory and antispasmodic constituents. Simmer 1 teaspoon of black cohosh root in 1 cup of boiling water for twenty minutes. Strain and drink the tea in 2 divided doses during the day. Do this for two to three weeks, and then take a break for seven to ten days before starting the treatment again.

* Devil's claw is a good anti-inflammatory agent. Take 1,000 milligrams (1 gram) twice daily.

* Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis. Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you like. (If you are pregnant or have cardiovascular disease consult your doctor before taking very hot baths.)

* Feverfew has been used for centuries for arthritis. Some studies have found that the anti-inflammatory effects of this herb are greater than those achieved by NSAIDs. Take 250 milligrams once or twice daily.

* Ginger (Zingiber officinale) In one study, Indian researchers gave three to seven grams of ginger a day to 18 people with osteoarthritis and 28 with rheumatoid arthritis. More than 75 percent of those participating in the study reported at least some relief from pain and swelling. Even after more than two years of taking these high doses of ginger, none of the people reported side effects. Many people drink ginger tea for osteoarthritis. A ginger compress is also beneficial for arthritis.

* Licorice acts in the body like cortisone, without the harmful side-effects. Licorice is believed to enhance the action of bupleuri. Licorice also has significant anti-inflammatory and anti-allergy activity. Licorice components are able to bind to glucocorticoid receptors on cells and exert glucocorticoid-like effects. It has been used historically in the treatment of inflammation, allergy, asthma and other conditions that put added stress on the adrenals. Long-term use of licorice can cause an elevation of blood pressure. Take 2 capsules daily.

* Oregano (Origanum vulgare). Oregano, is a powerful antioxidant. The antioxidant activity of oregano and other medicinal mints is due in large part to rosmarinic acid, a compound with antibacterial, anti-inflammatory, antioxidant and antiviral properties.

* Bromelain, a chemical in pineapple, helps prevent inflammation. Athletic trainers have been reportedly recommending pineapple to athletes to prevent and treat sports injuries. It is believed to have beneficial effect on arthritis also. Bromelain can help the body get rid of immune antigen complex, compounds that are implicated in some arthritic conditions. It also helps digest fibrin, another compound suspected of being involved in some types of arthritis.

* Red pepper, Cayenne pepper (Capsicum spp.) Red pepper interferes with pain perception. The pain-relieving chemical in red pepper, capsaicin, triggers the body to release endorphins, nature's own opiates. Red pepper also contains aspirin-like compounds known as salicylates. Compounds in red pepper can also help relieve arthritis when you apply the herb to the skin. Researchers have discovered that you'll get significant pain relief if you apply capsaicin cream directly to painful arthritic joints four times daily. In one study of this treatment, the capsaicin cream reduced RA pain by more than half. Osteoarthritis pain was reduced by about one-third. Place 1 ounce of cayenne pepper in 1 quart of rubbing alcohol (a poison not for internal use). Let stand for three weeks, shaking the bottle each day. Then, using a cloth, apply to the affected area during acute attacks of pain. Leave the solution in place for ten to twenty minutes, then wipe clean. You can also use an OTC cream that contain capsicum like Zostrix or Capzasin-P.

* Stinging Nettle (Urtica dioica): Stinging nettle is an official remedy for rheumatism in Germany. It is the most important herb to consider for treating early- onset arthritis. Nettle juice contains an anti-inflammatory component similar to that of steroid drugs. It also nettle contains 47 parts per million of the mineral boron, figured on a dry-weight basis. Boron is an important mineral for arthritis. (The Rheumatoid Disease Foundation suggests that three milligrams of boron, taken daily, may be helpful in treating osteoarthritis and RA.) Directions: Take 1 tablespoon of nettle juice three times a day. You can freeze the juice for later.

* Turmeric (Curcumin, Curcuma longa) Curcumin, the yellow pigment of turmeric, has significant anti-inflammatory action. Curcumin has been shown to be as effective as cortisone or phenylbutazone in certain models of inflammation. Curcumin also exhibits many beneficial effects on liver functions. The typical dosage of curcumin is 400 to 600 mg 3 times daily. Curcumin is sometimes given in combination with an equal dose of an extract of the pineapple plant called bromelain, which appears to possess anti-inflammatory properties of its own.

Live long, live healthy, live happy!


About The Author

Tony Isaacs is a natural health researcher and author of books and articles about natural health including "Cancer's Natural Enemy" (http://www.rose-laurel.com). He manages "The Best Years in Life" website (http://www.tbyil.com) and is a featured author for Utopia Silver (http://tinyurl.com/2ynqk)

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by: Doctor Vitaliy Veklich

Basics

Bow legs (genu varum) is condition when legs have deformity outward of natural legs position.
Knock knee (genu valgum) is condition when legs have deformity inward of natural legs position. Arthritis means a disorder of the knee joint, generally implying early joint surface damage.

Leg axis is conventional axis that shows how the body weight distributes among leg joints.

Articular cartilage is a type of dense connective tissue. It can supply smooth surfaces for the movement of articulating bones.

First of all bow legs (genu varum) and knock knee (genu valgum) are deformities that are not only cosmetic defects. They also lead to knee-joint move abnormality that after a number of years result to arthritis.

We find out that normal body weight distribution is when the leg axis go straight through femoral head, center of the knee-joint and center of articulation of foot. In this case the body weight distribute naturally and articular cartilage of knee-joint have equal weight distribution at full surface. There is natural position of knee-joint that allows to save the articular cartilage in health during years.

What is happen when a person have bow legs or knock-knee? As you could imagine that legs axises go still straight through femoral head and center of articulation of foot but do not go through center of the knee-joint. So body weight distribution change and regarding the knee-joint one part of the knee have more loading than another. If bow legs there is more loading of inner part of knee-joint and if knock knee there is more loading of outer part of knee-joint. So articular cartilage of knee-joint have different weight distribution at surface that leads to its attrition in the part where the loading is maximum. In time the articular cartilage attrition leads to arthritis and a person feels pain in knee-joints. Appearance of arthritis usually happen after years in elderly age but sometimes it is happen in middle age. It depends on individual health of each person.

The only way to protect yourself from appearance of knee-joint arthritis is the surgery for bow legs and knock-knee correction. With the surgery the leg axis become natural position so articular cartilage of knee-joint get equal weight distribution at full surface and keeps its health in years. Also there is a cosmetic effect that lets a person feels himself or herself more comfortable around other people.


About The Author

Doctor Vitaliy Veklich
Orthopaedic surgeon and Doctor of Medicine
http://www.doctorveklich.com

Vitaliy Veklich is Doctor of Medicine and professional surgeon in orthopaedy and traumatology both adults and children. His experience is more than 27 years of successful surgeries with Ilizarov-Veklich apparatus. He is the Doctor that knows responsibility for each patient who ask for help. After the years he is the head of his private orthopaedic clinic “Ladisten”

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Author: Elise Rogers

As dogs age, they become more prone to diseases, conditions and illnesses because their immune systems are not as effective as when they were young romping puppies. Arthritis is a common condition that affects humans, cats and dogs as they age. Arthritis may be defined as a condition in which the joints experience inflammation, a tenderness to the touch, and may cause difficulty in every movement, such as walking or jumping.

Here are a few warning signs and symptoms of arthritis in dogs: swollen joints; lameness; limping; sensitive around the joint areas; slower walking pace; irritability and snapping; reluctance or difficulty when climbing stairs or jumping onto the couch or bed; stiffness in the joints. If you see your dog displaying any or several of these symptoms, take your precious pet to the veterinary clinic. Your vet will be able to help make your pet more comfortable by prescribing medication (anti-inflammatory medicines) and giving you helpful hints on aiding your pet.

There are many different kinds of arthritis in canines. Osteoarthritis, immune-mediated, infective, and idiopathic arthritis seem to be the four most common veins of this condition in dogs. Osteoarthritis occurs when the cartilage surrounding a joint wears down and disappears. If this happens, new bone will often grow in its place, causing stiffness and discomfort in your pet's joints and basic daily movements.

Arthritis has many different causes. Simple wear and tear on joints is the most common. In humans, athletes will sometimes get arthritis later on in life because their joints have been used to their max, so to speak. The same thing happens with dogs. Injuries can also often cause arthritis. Sprains and strains on various joints can cause the joint to weaken and become susceptible to arthritis. If a dog is bitten or somehow wounded in a joint, sometimes the area can become infected and the infection can cause arthritis. Obesity or overweight pets are also at risk for getting arthritis because the extra weight places stress on your pet's joints, and dog joints are not made to handle an excess of weight.

So, how can you help your elderly pet that has arthritis? First of all, take your pet to the vet on a regular basis. This will help you and your vet take the best possible care of your dog by staying on top of their physical health. Consider buying your dog a dog bed that is comfortable and cushy. This will help ease the discomfort of their joints as they sit and lay down. Also, if your pet needs to use stairs to get to their water and food dishes, you may want to consider placing them in an area that is easy for your dog to get to them when they need to.

As dogs age, they require different care and more frequent check-ups at the vet. If your dog has arthritis, remember that it is an uncomfortable and oftentimes painful condition for them. Do what you can to make their last years with you as comfortable as is possible. Take care of your pet, and simply enjoy being with them, even though they may not be able to run around as much as they used to.

Source: http://www.articlesbase.com/

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by: Nathan Wei

Joint replacement surgery for arthritis has become commonplace nowadays when it comes to areas such as hips or knees.

However, there is still the notion that shoulder replacement is difficult and not very successful. It’s something to consider only as the very last resort… and even then avoid it if possible. Why is this the case?

One reason is that shoulder replacement is not commonly done. Only about a tenth as many shoulder replacements are done as hip or knee replacements. However, new data from a Johns Hopkins study has demonstrated that while less commonly performed, shoulder replacement actually has fewer complications and shorter hospital stays than either knee or hip replacement.

Shoulder replacements are less common than knee or hip replacement for three major reasons.

The first is that the most common form of arthritis, osteoarthritis- is a disease of weight-bearing joints and the shoulder is not a weight-bearing joint.

Also, many people don't realize shoulder replacement is an option or they may lack access to surgeons who can perform shoulder replacement surgery because it is such a specialized procedure.

Finally, many physicians have not been exposed to the excellent results that can be achieved, so they are often reluctant to advise it for their patients.

As with all joint replacement operations, the single biggest determinant of success is the skill and experience of the surgeon.

This is a particularly complex surgery, so it is mandatory to find a highly skilled surgeon at a major medical center, particularly a center specializing in orthopedic surgery, where a large number of shoulder replacements are done.

So if you’re a patient with arthritis when do you know you might be a candidate for shoulder replacement? If you’re experiencing significant pain due to your arthritis that is disabling or interfering with sleep, that’s an indication. Also, if you are having difficulty with daily functioning as a result of arthritis in the shoulder, that would be another indicator that you should at least look into it.

While shoulder arthritis is generally a condition that occurs in older people, the patient must otherwise be healthy enough to undergo the surgical procedure.

Shoulder prostheses last an average of 15 to 20 years so if possible, it’s best to delay the surgery until at least the age of 60.

As with other replacement procedures, a revision operation- a replacement of a replacement is a difficult, risky, and complex procedure. Patients under the age of 60 might want to consider lesser options before moving onto shoulder replacement.

Shoulder fusion is another procedure that can be considered. While pain is ameliorated, function of the shoulder is markedly restricted so it’s not an option for many patients.

The reason total shoulder replacement is such a challenging operation is that it involves removing the head of the humerus (the top of the upper arm bone) and replacing it with a new prosthetic metal ball. Then, a resurfacing of the glenoid (shoulder socket) is done by by attaching a second saucer-shaped plastic component to the shoulder blade.

Since the shoulder is a smaller and more complex joint than the knee or hip, it is more difficult to place the prosthesis perfectly. Getting to the shoulder joint is made more difficult because of the many nerves, tendons and blood vessels in the area.

Also, the anatomy of the shoulder varies a lot from person to person so many times standardized parts don't fit well. Placement of the implant is very demanding from a surgical viewpoint. Done correctly, shoulder replacement results in a well-functioning shoulder with a durable implant.

Also, and often most importantly, the operation eliminates the arthritis pain.

After the procedure, patients can begin to move their shoulder right away. They should remain in the hospital at least two days though. Several months of physical therapy are necessary to gain full functioning and range of motion in the shoulder.

Most patients can raise their arm by six weeks and resume full activities after three or four months. Patients experience the most dramatic improvement in the first four months. However, they will still make progress over the next year.

They often can return to their previous activities. However, surgeons caution patients that excessive overuse of the joint will wear it out faster.

So… shoulder replacement surgery can be added to the growing number of treatment options available for people with shoulder arthritis that has failed to respond to more conservative measures.

About The Author

Nathan Wei, MD FACP FACR is a rheumatologist and Director of the Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine. For more info: http://www.arthritis-treatment-and-relief.com/arthritis-treatment.html



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by: Joe Barton

Your arthritis is flaring up again and you immediately go to the medicine cabinet and pop a painkiller. After an hour you might not feel a thing but did you cause more future pain than relief?

The answer to that question is complicated but more often than not; the answer is Yes, you did cause more harm than good! But, you are part of the almost 40 million arthritic victims who might be using painkillers to treat their arthritis. So let me ask you?

Have you used a painkiller in the last week to treat the pain from a hurting joint?

Has your doctor ever prescribed a painkiller for your arthritic pain?

Are you wondering if taking these synthetic medications might become a lifetime pattern?

If you answered 'yes' to any of these questions, you should know that you can cure arthritis naturally and throw away the painkillers that might be causing more future pain than relief. And you could do that in less than three weeks.

The Problem with Painkillers

Personally, I believe painkillers do have their place in society. As a natural health guru, I have even taken my fair share of pain killers to remedy a headache or a sore back. But, the problem begins when people mix arthritis and pain killers. Let me explain.

First off, it is important to know that curing arthritis can only occur if you begin to rebuild your cartilage or rebuild your muscles around the afflicted joint. Typically, arthritis sufferers take some form of medication to reduce the inflammation and eliminate the pain. However, the problem occurs when the joint is aching and the brain is not registering it. You might go the whole day thinking you felt great but in the process, take 6 months off the life of the stressed joint without even knowing it. With that said, the unaware arthritic patient severely hurts the joint and the existing cartilage.

Think about that time when you were driving and the 'check engine' light comes on. By putting black tape over the light, you might forget about the problem; but you will eventually have to deal with a bigger problem. This is very similar to taking painkillers to treat your arthritis pain.

Finally, painkillers could also cause bleeding or other intestinal problems which could be fatal. In fact, last year it was reported that over 2,000 arthritic sufferers died because of intestinal problems due to conventional treatments.

Allow Your Body to Help

If you have done any studying on the human body, you will know that it is a pretty miraculous organism. Even Einstein said that studying the human body gives him his belief in an intelligent creator. But whatever, your beliefs; the human body was no accident.

Even the most respected scientists are dumbfounded at how intricate and amazing the human body is. And arthritic doctors and researchers are just as dumbfounded. Because the human body can actually cure arthritis naturally with fitness, proper dieting, and proper vitamins and minerals.

And most of this research wasn't discovered until this past decade when scientists began looking at diets and lifestyles of primitive tribes.

But the mysterious thing was that not one arthritis case could be discovered?

Curing Arthritis Naturally and Permanently

I don't blame you for being skeptical. Most of our thousands of customers were skeptical at first but tried our report's recommendations because of our guaranteed-results promise. But, if you are a little curious about the natural treatment; here are some recommendations that will allow you to begin to feel some results in the next couple weeks.

5 Tips for Treatment

1. What are you drinking? Begin a can fast immediately and that begins with your beverages. If something is canned or processed, it has preservatives and many synthetic ingredients that you can barely pronounce. Begin this week with a water flush which could be difficult but is doable. For the caffeine kick in the morning eat your favorite choice of apple. Again, difficult but doable.

2. Your sugar intake! Arthritis has been associated with high levels of sugar. Begin to wean yourself off of sweets and replace it with your favorite fruit or smoothie.

3. Workout! I bet you never thought you would hear those words. But you must begin a weight training program to build up muscle mass to support your body and joints. Though you might gain some weight (muscle weighs more than fat); you will look a lot slimmer and feel a ton better. Our report has some great suggestions for beginners or novices.

4. You Diet! This is one of the biggest problems leading to the pain. A good rule of thumb is always go fresh and healthy. If it is processed or canned; it is usually bad for your body. For pages of information about your nutrition and dieting; see our website today.

5. Breathe! Most people's bodies are starving for oxygen. To discover how you can give your joints more oxygen and less pain; learn about 3 breathing exercises that you can do at work and the proper posture rule.

6. Finally, deer velvet. Here is your free-be. Deer velvet is the secret agent that will help re-build your cartilage. To discover more about this Russian discovery, please check out our site.

What supplements will save me from pain? What vitamins does my body lack? What breathing exercises (you can do at work) will blast oxygen to my joints. Why does your body need a toxin flush? What foods should you eat and NOT eat? What herbs have helped millions of sufferers? And what can we learn from a deer about arthritis and rebuilding joint cartilage?

If you want to cure arthritis naturally, that will save you from the medication and the surgery, please check out our Arthritis Natural Treatment Report that gives a step-by-step remedy and is guaranteed to show results. You can start your treatment today by visiting our safe and secure website.

http://www.www-arthritis.com/akarth

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Author: Dr John Anne

Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in the body, and problems with the colon allow the toxins to reach the joints.

Symptoms : Fever Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism. Pain or tenderness in a joint which is aggravated by any movement or activity, such as walking, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key. Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.

The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.

Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day is good for curing arthritis. Two teaspoons of juice from fresh leaves of bathua, drink every day on an empty stomach for 2-3 months. Half a teaspoon of turmeric powder with warm water helps cure arthritis. Taking alfalfa tea twice a day makes a good cure. Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief. Rub the aching joints with hot vinegar to get some relief from pain. Two parts pure olive oil and one part kerosene makes a wonderful liniment to bathe afflicted joints. Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping. One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months. Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water. Exercise the afflicted joints in a tub full of hot water. Drink carrot juice, cucumber juice, eat cooked vegetables and/or vegetable soups, and drink coconut water for a healthy body & massage your joints daily to cure arthritis. On an empty stomach eat 2-3 walnuts or some coconut. Avoid mental tensions that lead to stress. Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain.

Effetive and Proven Results For – Arthcare Oil (Anti Inflammatory and Muscle Relaxant Herbal Massage Oil) :

Arthcare Oil is the best natural solution for your problem, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles. It is a powerful antioxidant and increases the energy level. Arthcare penetrates the body tissue faster than any other ointment because of its strong anti-inflammatory action. It removes stiffness and improves mobility of limbs. It brings relief from backaches, muscular strains, rheumatic pains, joint pains etc. Body massage with Arthcare oil, relaxes an asthmatic person. Arthcare is scientifically proven Ayurvedic formulation containing the herbal combination of well known traditional herbs described above. Within few minutes of application you will feel relaxed from pain. For Best Results Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2-3 times a day.

Herbal Remedies:

The use of herbs is a time-honored approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:

Shallaki also known as boswellia (Boswellia serrata), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn's disease. Researchers found that standardized Boswellia extract significantly reduced swelling and pain and usually reduced morning stiffness for people with rheumatoid arthritis.

Ashvagandha (Withania somniferum) is an Asian plant of the potato family. Its roots have long been used to treat "rheumatism," high blood pressure, immune dysfunctions, erection problems and also to ease inflammation. Because of all this, it's sometimes called the "Indian ginseng."

Ginger (Zingiber officinale) may be among the best-studied of the four. Research suggests ginger root inhibits production of prostaglandins and leukotrienes, which are involved in pain and inflammation. In an uncontrolled 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years.

Herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve pain. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with pressure. Arthcare not only increases blood circulation but also gives a sure relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain and tensions. It is also very good for tonning of one's muscles and nerves. Get instant relief within minutes of application of oil.

Advice:

Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.

Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you'd like.

Tags: Arthritis, Joint Pain, Massage, Fibromyalgia, Spondylitis, Muscular Ache, Herbal Approach, Arthcare

Article Source: http://www.articlesbase.com/

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The Scourge of Arthritis

by unknown | 1:37 AM in | comments (0)

Author: Janet Martin

There is stiffness, chronic pain, and loss of movement. Simple tasks at home or in the office become difficult to do. If these symptoms bother you, chances are you have arthritis – one of the most prevalent chronic health problems today that affect 70 million adults and 300,000 children.

Arthritis is not one but a group of over 100 different diseases that affect the joints. Symptoms include pain, stiffness, inflammation and damage to the joints and surrounding structures.

Such damage can lead to joint weakness, instability, and visible deformities that, depending on the location of joint involvement, can interfere with the most basic daily tasks such as walking, climbing stairs, using a computer keyboard, cutting your food or brushing your teeth.

In the United States alone, 41 million women and over 28 million men have arthritis. Because it limits the daily activities of over 7 million people, arthritis is a leading cause of disability among Americans over age 15. It results in 39 million physician visits and over half a million hospitalizations. Medical costs associated with arthritis amount to over $86 million yearly.

“Together, arthritis and related conditions are a major cause of disability in the United States, costing the economy more than $124 billion per year in medical care and indirect expenses such as lost wages and production - and costing millions of individuals their health, their physical abilities and, in many cases, their independence,” according to the Arthritis Foundation.

“Unless something changes, the picture is going to get worse. As the population ages, the number of people with arthritis is growing,” the Arthritis Foundation added.

While there is no cure for arthritis, you can live a normal life and maintain flexibility through exercise, a balanced diet, and the right medications. To relieve pain and reduce inflammation, take Flexcerin. This natural product can quickly stop arthritis pain without the serious side effects of other painkillers. It rebuilds worn joints, restores flexibility to stiff joints, and helps promote and maintain healthy joint function. Take control of your life today with Flexcerin. Check out http://www.flexcerin.com for details.

Tags: Arthritis, Flexcerin

Article Source: http://www.articlesbase.com/

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Submitted By: John Robben

Newly diagnosed arthritis patients can easily become overwhelmed with the myriad of information, treatment options, help and professionals available to them, while still trying to find relief from their disease. In an effort to demystify who does what, this article will point out each of the people you’ll most likely be interacting with during your arthritis treatment and explain their role in helping you find relief from arthritis.

Arthritis Treatment Specialist: Acupuncturist

Considered foreign to most Americans, acupuncture has become a beacon in the arthritis treatment sphere. By placing small, sterile needles into very specific points on the body, acupuncture is said to relieve stress, increase endorphins and remove blockages that are pain-causing, thus providing relief from arthritis. For a list of fully trained osteopaths who are also acupuncturists, visit the American Academy of Medical Acupuncture for more information.

Arthritis Treatment Specialist: Chiropractor

Chiropractors are the hands-on, trained manipulators that actually realign the joints, muscles and tendons that may be out of whack. Although they are not medical doctors, chiropractors may refer their findings to your family doctor or rheumatologist for further investigation. The American Chiropractic Association can give you a better idea as to what exact these professionals can do to help you find relief from arthritis.

Arthritis Treatment Specialist: Massage Therapist (LMT, CMT)

Relief from arthritis isn’t only found in the bottom of a medicine bottle or at the hands of a surgeon; many arthritis treatment plans strongly suggest a massage therapist as an aide to reduce muscle tension or to increase one’s range of motion. However, not all massage therapists are trained the same: check with the American Massage Therapy Association for certified arthritis treatment specialists in your area.

Arthritis Treatment Specialist: Orthopaedic Surgeon (MD)

Specializing in the evaluation and treatment of the bones, joints and tissues, orthopedic surgeons usually work on a referral-based system from your family doctor. These types of doctors will determine whether or not your arthritis treatment will focus on surgery, non-surgical options or a combination thereof. The American Academy of Orthopaedic Surgeons can answer most of your general questions about surgical arthritis treatment options that can bring relief from arthritis symptoms.

Arthritis Treatment Specialist: Physical Therapist

Sometimes known as occupational therapists as well, physical therapists help with the daily management of the disease by showing patients practical, hands on tactics to find relief from arthritis. This can include heat/cold therapy, assistive techniques (different ways of doing the same thing so that there is less pain but with no reduction of mobility), introducing tools that can help with day-to-day living and exercises that increase flexibility and mobility. Contact the American Physical Therapy Association for more information.

Arthritis Treatment Specialist: Rheumatologist (MD)

A rheumatologist is a doctor who specializes in the treatment of muscle and skeletal problems, such as lupus, osteoporosis and gout. Rheumatologists work closely with your family doctor to ensure your arthritis treatment is specific and specialized. The American College of Rheumatology provides “professional education” to its members and publishes several journals related to arthritis treatment and the relief from arthritis symptoms.

About the Author:

John Robben is the owner/operator of Ultimate Water Massage (est. 2000), a Washington-based company that offers over 2000 products to ease your pain and your life. Visit for more information, tools, supplies and tips for relief from arthritis pain at http://www.ultimatewatermassage.com
Article Source: www.iSnare.com

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Author: Nathan Wei

Gout is a type of arthritis that affects more than 2 million Americans. It is due to an accumulation of uric acid in the blood. Uric acid is a byproduct of purine metabolism. Purines are substances found in certain foods such as red meats, organ meats, shell fish, red wine, beer, and vegetables such as asparagus. When purine containing foods are digested, one of the main substances produced is uric acid. Uric acid accumulates a s crystals and these deposits of uric acid crystals in joints and other organ systems such as the kidneys cause a local inflammatory response and tissue damage.

People who have gout also often have other medical problems such as obesity, high blood pressure, kidney disease, elevated cholesterol, and diabetes.

While rheumatologists in the United States have been trained to deal with gout using U.S. guidelines, the Europeans have recently produced their own set of guidelines that are at least worthy of consideration.

These include:

• Confirming suspected gout by documenting the presence of uric acid crystals in the joint fluid of an inflamed joint.

• Evaluating a patient's risk for gout and also looking at other "co-morbid conditions" (other medical problems).

• Educating a patient about diet, weight loss, and alcohol practices

• Prescribing a drug called colchicine or a non-steroidal anti-inflammatory drug (NSAID) to reduce pain and inflammation.

• Treating acute attacks by removing fluid from an acutely inflamed joint and injecting along-acting glucocorticoid ("cortisone")

• Prescribing long term therapy with allopurinol. This drug lowers blood uric acid levels by reducing the amount of uric acid produced by purine metabolism.

• Using colchicines or an NSAID during the first few months of allopurinol therapy to reduce the likelihood of gout flares related to the rapid lowering of blood uric acid.

• The treatment goal is to keep the serum uric acid at a level below which uric acid no longer accumulates in joint tissue. The target level is 6 milligrams per deciliter (mg/dL) or less.

These European guidelines are very similar to U.S. guidelines. One major problem that has been discovered is non-compliance by patients. In one survey almost 87 per cent of patients discontinued or interrupted their medication program so that the average length of treatment was only three months. Those patients who had been diagnosed with gout after painful attacks were the ones most likely to be compliant.

Only 3 per cent of patients in this survey received allopurinol doses at a level needed to keep the serum uric acid below 6 milligrams per deciliter. Also, 53 per cent of patients with poor kidney function were prescribed higher than recommended doses of allopurinol. Allopurinol needs to be kept under 300 mgs per day in people with abnormal kidney function in order to reduce the potential for side effects.

Also 83 per cent of patients who were newly diagnosed and started on treatment did not have the appropriate monitoring laboratory tests during the first six months of allopurinol treatment.

Newer drugs in development may make the treatment of gout easier. One big problem has been the toxicity profile of allopurinol. It is a drug that can potentially cause many side effects, including death.

Febuxostat is a drug that is currently in clinical trials.

PEGuricase is another anti-gout therapy that is being studied.

Regardless of therapy though, it is important for patients with gout to seek the opinion of a well-trained experienced rheumatologist.

Tags: Arthritis Treatment, Gout Treatment, Gout, Gouty Arthritis

Article Source: http://www.articlesbase.com/

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How to Stop Arthritis Pain

by unknown | 1:28 AM in | comments (0)

Author: Janet Martin

Life, they say, is full of aches and pains. For millions of people with arthritis, living can be a nightmare since the disease causes much suffering and misery.

Arthritis is the inflammation of the joints and is a common chronic health problem in many parts of the world. It isn’t a single disease but a group of diseases characterized by pain, swelling, stiffness, and redness in one or more joints. There are over a hundred forms of arthritis with a host of causes but the most common forms are osteoarthritis and rheumatoid arthritis.

Osteoarthritis commonly occurs in adults over 45 due to the long-term wear and tear on the joints. The joints are normally cushioned by an elastic tissue called cartilage that allows the bones to move smoothly against one another. When the cartilage deteriorates, the bones rub together, causing pain and swelling.

Rheumatoid arthritis may strike at any age but it occurs most commonly among people in their 20s and 30s. It occurs three times more often among women than among men. Rheumatoid arthritis is an autoimmune disease in which – for unknown reasons - the body’s immune system attacks joints, tissue, and body organs.

In addition to pain and joint stiffness, symptoms may include a decreased appetite, fatigue, and fever. The disease may disappear within a year but when symptoms return, they are often more severe.

While there’s no cure for arthritis, you can ease the pain and live a normal, productive life with the right medication. Aspirin is commonly prescribed for arthritis but it can irritate the stomach. The same is true with traditional nonsteroidal anti-inflammatory drugs (NSAIDs) like mefenamic acid and naproxen.

While the much hyped about COX-2 inhibitors appear to cause fewer gastrointestinal problems like ulcers, they are more expensive and may increase a person’s risk of a heart attack. What’s more, COX-2 inhibitors aren’t necessarily more powerful in relieving pain than traditional NSAIDs.

Flexcerin was designed to help arthritis sufferers cope with their condition without compromising their health. This powerful and comprehensive joint formula stops arthritis pain and helps rebuild, lubricate, and soothe swollen joints to give you freedom from stiffness and the mobility you need to lead a normal life. Check out http://www.flexcerin.com for more information.

Tags: Arthritis, Flexcerin

Article Source: http://www.articlesbase.com/

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What Hip Arthritis Is All About

by unknown | 1:24 AM in | comments (0)

Author: John Hilaire

Hip arthritis usually affects people who are middle age, overweight, or hereditary (tends to run in your family history).

Hip arthritis tends to progress as the condition worsens over a period of time. Some people have better months than others, and often feel the changes in the weather. Other common symptoms include feeling pain, as you continue your daily routine. You may not be able to move around as often as you would like to as you may feel pain and stiffness in the hip joint, or you might walk with a slight limp.

Arthritis commonly affects, feet, knees, hips and fingers. The common symptoms of hip arthritis include inflammation, stiffness and pain in the joints. The earlier symptoms include pain and stiffness in the hip, groin, inner thigh or knee areas.

Signs of Hip Arthritis

The classic sign of arthritis is joint pain. Pain is usually worse in the morning and lessens during the day. However, increased vigorous activity can result in your back pain getting stiffer and worse as you progress your activity.

Treatment for Hip Arthritis

If your hip arthritis symptoms are severe, it is better to go and see your doctor.
During the examination, your doctor will find out where the pain is and how to treat it. X-rays and blood work will also help determine your diagnose of hip arthritis.

Over the counter medications, such as aspirin or ibuprofen may help the pain. Assistive devices, such as a walking cane, walker, a shoe horn or reacher (to help you reach stuff that are higher than you normally could reach) may make it easier for you to continue your daily activities of daily living.

If these treatments do not work that surgery may be recommended. The surgery depends on a few factors that include your age, the condition of the hip joint, type of inflammatory arthritis you have, and the progress of the disease. Your doctor will discuss what options are available to you and what the outcome you will expect to happen.

Hip surgery is the most common surgery and often recommended. Hip surgery will help provide pain relief and reduce the inflammation of hip arthritis.

Arthritis of the hip makes moving, bending and walking difficult through out your daily routine. Hip arthritis can cause problems with walking and can also lead to a disability if it is left untreated. It is better to see your doctor at the first on sight of trouble. Most people can lead a normal productive life with treatment and medication.

Tags: Arthritis, Rheumatoid Arthritis, Health, Arthritis Health

Article Source: http://www.articlesbase.com

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Author: John Hilaire

Arthritis is a disease which presents itself in many different forms, and inflammatory arthritis is just one of these many forms. The term 'inflammatory arthritis' actually refers to those conditions of the joints that involve the immune system and inflammation, for example with osteoarthritis, the inflammation arises because the articular cartilage on the ends of the bones has actually worn away.

In rheumatoid arthritis however, the joint lining becomes inflamed as part of a systematic disease process. You will generally notice that your inflammatory arthritis pain will tend to appear first thing in the morning and then eke off after you have been sitting still for a while or simply moving around doing your daily activities, and this is what truly distinguishes it from degenerative arthritis, which is a form of arthritis where the pain worsens towards the end of the day, rather than at the beginning.

The Development of Inflammatory Arthritis

The development of inflammatory arthritis is quite different than any other type, and many forms of it are autoimmune disorders, in which the body basically works by viewing its own tissues as being foreign, rather than recognizing them as its own, which is normal, and as a result this ends up causing inflammation.

Noticing the Symptoms

The symptoms of this form of arthritis are also quite unique, and the most characteristic symptoms of the inflammatory form of arthritis include: pain and swelling of one or more joints, stiffness in the joints, swelling of the muscles and joints, and cramping. These symptoms may appear after a minor illness, such as a flu or cold for instance, or they may even instead be associated with a period of emotional stress that you may be going through.

The most important thing of all is prevention, and this means making sure that you get in regularly to see your doctor and get full examinations, so that they can keep an eye on your health. You also want to watch out for any of the listed signs and symptoms, not only for this particular form of arthritis but the others as well, so that you can start treatment as early as possible.

Although there is really no surefire way to be able to completely prevent arthritis, early treatment is the best method and so you need to take all of the necessary steps and precautions in order to look out for yourself and your health as best as you can.

Tags: Arthritis, Rheumatoid Arthritis, Health, Arthritis Health

Article Source: http://www.articlesbase.com/

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