by FRANCIS ADAM Hip Complaints Hip complaints are generally felt as pain in the groin, hip, or in the buttock, although it may spread into the thigh and knee. Pain is usually worse when walking, rising from a chair, and lying on the affected side and can be exacerbated by warmth. The causes of hip complaints and associated pain are manifold and include arthritis and previous joint distortion. Mechanical dysfunction of the pelvis, lower back, or knees can also cause hip problems, and occasionally infection may be at the root. Treatment It is vital to get sufficient rest, since strain exacerbates the condition. Avoid sitting with your legs crossed. Hydrotherapy Cold compresses may be used. Consult a qualified practitioner/therapist for: Acupressure This will reduce pain. Acupuncture Treatment will aim at balancing the energies. Alexander Technique Postural awareness exercises will be taught. Chiropractic Spinal, hip, and pelvic adjustments are common methods of treatent. A practitioner will look at the problem of the whole person. Homeopathy The following specific remedies may be suggested: Arnica 6c and Rhus tox. 6c. Osteopathy Specific work into the hip and its surrounding structures, as well as the pelvis and spine, are the best forms of treatment. Rolfing Treatment consists of expansion of the pelvis and postural integration. Massage This should be firm and deep with Ruta grav and Arnica creams, and camphor and ginger oils. Housemaid's Knee Bursitis of the knee, or Housemaid's knee as it is commonly called, is the inflammation of, and excess fluid over, the kneecap, caused by repeated rubbing or pressure on the knees from kneeling. The inflammation and fluid prevent the free movement of the joint, causing pain, swelling, and heat. Treatment Knee pads should be worn while kneeling, or a foam rubber mat used to reduce pressure on the kneecaps. After the swelling subsides, exercise, within the limits of pain, is recommended in order to strengthen the thighs. Diet and Nutrition Vitamins A, C, and B complex may be supplemented to reduce the severity of the condition and encourage the body's healing processes. Hydrotherapy Cold compresses should be applied to the affected area when it becomes inflamed. Consult a qualified practitioner/therapist for: Acupressure and Acupuncture A practitioner will address specific points. Chiropractic Specific joint adjustment, as well as adjustment of the spine and pelvis. Herbal Medicine Comfrey and slippery elm (used as poultices on the affected area) and infusions of camomile and passionflower, taken internally. Homeopathy Specific remedies include Ruta grav. 6c, Arnica 6c, and Bryonia 6c. Massage Local massage with Ruta grav. cream, tiger balm, and ginger and lavender oils is recommended. Osteopathy This is useful for specific work into the knee and its surrounding structures. Read out for herbal medicines. Check out herbal supplements and skin disorders
Pain may occur in part or all of the leg, including the hip, thigh, knee, calf, and foot. When pain is felt within the joint area itself (where two bones join) and is accompanied by swelling, heat, or stiffness, there may be an underlying condition, such as arthritis, or a musculoskeletal dysfunction of the joint. When pain spreads diffusely into the leg, it may be spinal or pelvic dysfunction or "referred" from the back.
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